Let your past make you better not bitter. Endings are sad but new beginnings are so exciting. Journaling will help to find your courage, strength, and hope as you embark on a new journey. On the first page, make a list of the reasons why you are no longer a couple to refer back to in those fragile moments. The daily journal pages that follow will guide you to write about how you’ve moved on today, new things discovered, and what you’re not missing. This is a fantastic tool for self-reflection or a great gift for a friend or loved one struggling through a divorce or break-up. Healing happens one day at a time because breaking up IS hard to do!