Product Details

Food & Fitness Journal *NEW Edition!

Food & Fitness Journal JU-43
Page Count

This journal is perfect for the individual who is watching what they eat and how much exercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”

  • Printed in the USA
  • Soy-based ink
  • Acid-free recycled paper
  • Durable hard cover design
5 out of 5 based on 1 customer rating
(1 customer review)


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1 review for Food & Fitness Journal *NEW Edition!

    5 out of 5


    I purchased this a few years ago and liked it. I joined weight watchers after that and used their journal…I didn’t like it as well. I’ve also used other journals that were given to me…didn’t like them either. I use an online journal but that is difficult if I’m not near a computer (and I don’t have a smart phone). This would be a great back up for that since I could write it all down during the day (tallying the info as I went) and by dinner know what is left in calories etc to be used. When I have the $$ again I will be ordering this again. Right now I’ve ordered the smaller version to use for the time being.

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