Hold yourself accountable! Log in your daily meals & snacks on one side and your activities-exercise on the other. You are more apt to stay on course if you “Write-It-Down!”
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Madielyn K – August 13, 2013:
I love the compact size of this mini journal and it helps keep me accountable for what and how I am eating as well as my daily fitness. It fits right into my purse so I can bring it out on outings and the coil makes it easy to write in and flip pages! Love it so much I am ordering more!
Lynn Pesek – May 8, 2015:
Great journal on both sides of page .
Not that bad
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Life is an adventure. It’s not the destination we reach that’s most rewarding. It’s the journey along the way. So Write it Down! & Treasure the memory forever.