Hold yourself accountable! Log in your daily meals & snacks on one side and your activities-exercise on the other. You are more apt to stay on course if you “Write-It-Down!”
Kenesha Clark – December 31, 2015:
It’s the perfect size and a great tool for your fitness journey!
Not that bad
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Life is an adventure. It’s not the destination we reach that’s most rewarding. It’s the journey along the way. So Write it Down! & Treasure the memory forever.