Self Care – My Therapy Journal

It is not selfish to love yourself, take care of yourself, and make your happiness a priority.  This guided format journal will help you nourish your soul as it prompts you express how you are feeling, set goals, and do good things for yourself.  Jot down what you are grateful for, take time for fun, and write down things you need to let go.  Keeping a journal to express your feelings, fears, and inspirations is a powerful therapeutic tool.  Start making your happiness a priority TODAY!